Mediterranean-style baked white fish filet

Servings: 6 Total Time: 35 mins Difficulty: Easy
Une jolie table, un saumon en croûte et une pavlova d'automne

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MENU No. 2 — A Thursday evening

What an idea! I’ve invited some friends round on Thursday evening for a proper dinner.

Crispy savoury puff pastry · Poultry with tarragon · Chocolate & orange

MENU No. 3 — The weekend

How about we finally took the time to entertain guests?

Pears, chanterelles & hazelnuts · Roast lamb · Autumn pavlova

MENU No. 15 — An evening with a difference

How about we do something a bit out of the ordinary tonight?

Autumn Cappuccino · Salmon in a golden coating · Chocolate & pear

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Mediterranean-style baked white fish filet

Difficulty: Easy Prep Time 15 min mins Cook Time 20 min mins Total Time 35 mins
Servings: 6

Description

A recipe I discovered years ago and have been preparing regularly ever since: this baked white fish fillet is light, fragrant and ready in 25 minutes. Cherry tomatoes, olives, red onions, garlic and oregano - all cooked together for a tasty, sunny result. Perfect for an uncomplicated summer dinner.

Ingredients

Instructions

  1. TRADITIONAL METHOD
    Preparation
    1. Preheat oven to 220°C.
    2. Pat the fish fillets dry. Season with salt and pepper and place in a lightly oiled oven dish. Drizzle with lemon juice.
    3. In a salad bowl, combine the tomatoes, olives, onion, garlic, thyme and oregano. Season, add 3 tbsp olive oil and mix well.
    4. Spread this mixture over the fish.
    5. Bake for 15 to 20 minutes, depending on the thickness of the fish.
    6. Serve hot, with rice, couscous or a summer salad.
    ________________________________________
    Tip
    You can prepare the vegetable mixture in advance, store it in the fridge and just pop it in the oven in the evening. Perfect for busy days

    THERMOMIX® METHOD.
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