Mediterranean chickpea salad

Servings: 6 Total Time: 20 mins Difficulty: Easy

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Mediterranean chickpea salad

Difficulty: Easy Prep Time 20 min mins Total Time 20 mins
Servings: 6

Description

Prepare the dressing by whisking together the mustard, lemon juice, garlic, chilli flakes, sumac, salt and pepper, then add the olive oil while continuing to whisk to emulsify. Add the chickpeas, cucumbers, tomatoes, red peppers, onion, parsley and mint, as well as the avocado, which should be well covered by the dressing so as not to darken. Serve at least 30 minutes later. This salad can be kept for a few days.

Ingredients

Instructions

  1. Preparation (traditional method)

    1. Prepare the vinaigrette: whisk together the mustard, lemon juice, pressed garlic, chilli flakes, sumac, salt and pepper.
    2. Drizzle in the olive oil while continuing to whisk until you obtain an emulsion.
    3. In a large salad bowl, combine the chickpeas, cucumber, tomatoes, red peppers, onion, parsley and mint.
    4. Add the avocado, then pour over the vinaigrette, making sure to coat the avocado pieces well to prevent them turning black.
    5. Mix gently and leave to stand for at least 30 minutes before serving.

    This salad can be kept for 2 to 3 days in the fridge.

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