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If you're looking for an elegant, stress-free buffet prepared in advance... I've already imagined it for you.
And if you prefer dinner served at the table, I also offer other complete menus.
Vegetarian Mediterranean wrap with avocado (traditional method & Thermomix)
Description
A well-stuffed wrap is often the ideal solution when you want to eat something fresh, filling and quick to prepare. Here, the tomato-basil hummus adds a gourmet touch and is a great substitute for any industrial sauce. The crunchy vegetables add texture, the avocado melts in the mouth - and the whole thing looks as good as it tastes.
Tips
- These wraps keep very well wrapped in cling film or baking paper for a picnic or an office lunch.
- You can adapt the vegetables to suit the season: grated courgettes, finely sliced red cabbage, cooked beetroot in thin strips...
- Tomato-and-basil hummus adds texture, flavour and beautiful colour - turning a simple wrap into a complete, balanced meal.
Ingredients
Instructions
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TRADITIONAL METHOD
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Preparation - traditional method
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1. Blend all the ingredients together.
- Place the chickpeas, lemon juice, tahini, garlic, oil, sun-dried tomatoes, basil, sugar, salt and pepper in a blender. Blend until smooth and creamy.
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2. Adjust the texture
- Gradually add water (30 to 45 ml) until you achieve a light and creamy consistency, according to your taste.
- Preparing the wraps
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3. Preparing the vegetables
- Grate the carrot into julienne strips.
- Cut the cucumber and pepper into thin strips or small sticks.
- Cut the avocado into strips or mash coarsely with a fork.
- Drizzle the avocado with lemon juice and season with a little salt.
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4. Softening the wraps
- Lightly heat the patties in a dry frying pan or in the oven for a few minutes to make them softer and easier to roll.
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5. Assemble
- Spread each patty generously with tomato-basil hummus.
- Add the avocado.
- Divide among the vegetables and rocket.
- Season with salt and pepper if necessary.
- Roll up tightly, folding in the sides slightly if desired.
- Cut in half and serve immediately.
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THERMOMIX® METHOD
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Preparation - Thermomix method
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1. Blend
- Place all ingredients in the Thermomix bowl (except the water) and blend for 15 to 20 seconds / speed 7.
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2. Adjust the texture
- Add a little water depending on the desired consistency, then remix briefly if necessary.
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3. Preparing the vegetables
- Grate the carrot into julienne strips.
- Cut the cucumber and pepper into thin strips or small sticks.
- Cut the avocado into strips or mash coarsely with a fork.
- Drizzle the avocado with lemon juice and season with a little salt.
-
4. Softening the wraps
- Lightly heat the patties in a dry frying pan or in the oven for a few minutes to make them softer and easier to roll.
-
5. Assemble
- Spread each patty generously with tomato-basil hummus.
- Add the avocado.
- Divide among the vegetables and rocket.
- Season with salt and pepper if necessary.
- Roll up tightly, folding in the sides slightly if desired.
- Cut in half and serve immediately.
