Baked cod with lemon and garlic sauce

Servings: 4 Total Time: 15 mins Difficulty: Easy
Une jolie table, un saumon en croûte et une pavlova d'automne

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MENU No. 2 — A Thursday evening

What an idea! I’ve invited some friends round on Thursday evening for a proper dinner.

Crispy savoury puff pastry · Poultry with tarragon · Chocolate & orange

MENU No. 3 — The weekend

How about we finally took the time to entertain guests?

Pears, chanterelles & hazelnuts · Roast lamb · Autumn pavlova

MENU No. 15 — An evening with a difference

How about we do something a bit out of the ordinary tonight?

Autumn Cappuccino · Salmon in a golden coating · Chocolate & pear

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Baked cod with lemon and garlic sauce

Difficulty: Easy Prep Time 5 min mins Cook Time 10 min mins Total Time 15 mins
Servings: 4

Description

If you are looking for a simple and sophisticated way to cook cod, this dish is for you. In just 15 minutes, you can enjoy tender, flavourful fish topped with a lemon and garlic sauce that everyone at the table will love. Serve with seasonal vegetables or a little rice for a complete, light, family-friendly meal.

Ingredients

Instructions

  1. TRADITIONAL METHOD
    Preparation (traditional method)
    1. Preheat the oven to 200°C.
    2. In a shallow bowl, mix together the lemon juice, olive oil and melted butter. Set aside.
    3. In another bowl, mix the flour with the spices, salt and pepper.
    4. Dip the cod pieces first in the lemon sauce, then in the flour mixture. Set aside the rest of the lemon sauce for later.
    5. Heat 2 tablespoons of olive oil in an ovenproof frying pan over medium heat. Sear the fish quickly on both sides, just to give it a nice colour.
    6. Mix the chopped garlic into the rest of the lemon sauce and pour it over the fish.
    7. Bake for about 10 minutes, until the fish flakes easily with a fork (check to see if it is cooked through).
    8. Sprinkle with chopped parsley just before serving.

    THERMOMIX® METHOD.
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