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Diced Teriyaki Salmon, Basmati Rice and Green Vegetables (traditional method & Thermomix)

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Racing: , , , ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Here is a meal that can be prepared without stress, even on a weekday evening:
Salmon cubes quickly marinated in teriyaki sauce, a small homemade ginger and soy sauce that reduces gently, fragrant basmati rice and green vegetables that are still crunchy.
A simple, balanced dish that is very pleasant to eat.

Also suitable for people following a gluten-free diet (use Tamari sauce) and lactose-free diet.

STEP-BY-STEP THERMOMIX VIDEO RECIPE HERE.

My Premium area features more elaborate recipes, ideal for elegant meals among adults. A different atmosphere, a different style... but still easy to prepare.

Ingredients
  • For salmon and rice
  • 4 nets salmon (approx. 125 g each)
  • 5 tbsp. Teriyaki sauce
  • 300 g basmati rice
  • ½ tsp of salt
  • 250 g green beans (fresh or frozen)
  • 200 g snow peas
  • For the sauce
  • 2 cm fresh ginger
  • 2 pods garlic
  • 3 tbsp. of soy sauce (Tamari sauce if you are gluten intolerant)
  • 3 tbsp. of honey (or maple syrup)
  • 1 tbsp. neutral oil
  • To serve
  • Finely chopped spring onions (optional)
  • Sesame seeds (optional)
Instructions
  1. 1

    Preparation Traditional method

  2. 2
    1. Marinate the salmon
  3. 3
    Place 4 diced salmon fillets in a bag or bowl.
  4. 4
    Add 5 tablespoons of teriyaki sauce, mix well and leave to marinate for 30 minutes in the refrigerator.
  5. 5
    2. Cook the rice
  6. 6
    Rinse 300 g of basmati rice, then cook it using your usual method (absorption or boiling salted water).
  7. 7
    Keep warm.
  8. 8
    3. Cook the vegetables
  9. 9
    Bring a large saucepan of salted water (½ teaspoon of salt) to the boil.
  10. 10
    Cook 250 g of green beans for 4–5 minutes.
  11. 11
    Add 200 g of snow peas and cook for another 2 minutes.
  12. 12
    Drain and quickly refresh under cold water.
  13. 13
    4. Prepare the sauce
  14. 14
    Grate 2 cm of ginger and crush 2 cloves of garlic.
  15. 15
    In a small saucepan, combine:
  16. 16

    3 tablespoons soy sauce + 3 tablespoons honey + 3 tablespoons neutral oil

  17. 17
    Add garlic and ginger.
  18. 18
    Leave to reduce for 3–5 minutes, until slightly syrupy.
  19. 19
    5. Fry the salmon
  20. 20

    Heat a little oil in a frying pan.

  21. 21

    Add the marinated salmon cubes and sear them. 3 to 4 minutes, turning them regularly, until they are cooked through but still tender.

  22. 22

    Add the marinated salmon cubes and sear them. 3 to 4 minutes, turning them regularly, until they are cooked through but still tender.

  23. 23

    Immediately coat with a little sauce to make them shiny.

  24. 24
    6. Serve
  25. 25
    Rice → vegetables → salmon → drizzle with hot sauce → sprinkle with spring onions and sesame seeds.
  26. 26

    Preparation Thermomix method

  27. 27
    1. Marinate the salmon
  28. 28
    Place the cubes from 4 salmon fillets in a bag or bowl.
  29. 29
    Add 5 tablespoons of teriyaki sauce, mix well and leave to marinate for 30 minutes in the refrigerator.
  30. 30
    2. Cook the rice and vegetables.
  31. 31
    Place 1000 g of water, ½ teaspoon of salt and 20 g of olive oil in the bowl.
  32. 32
    Insert the cooking basket and pour in 300 g of rinsed basmati rice.
  33. 33
    Lightly oil the Varoma or line it with baking paper.
  34. 34
    Add 250 g of green beans and 200 g of snow peas, without adding salt.
  35. 35
    Cook for 20 minutes | Varoma | speed 4.
  36. 36
    Remove the cooking basket and keep the rice warm.
  37. 37
    Set the vegetables aside.
  38. 38
    3. Prepare the sauce
  39. 39
    Place 2 cm of ginger and 2 cloves of garlic in the bowl: 5 seconds | speed 7.
  40. 40
    Scrape the sides.
  41. 41
    Add 3 tablespoons of soy sauce, 3 tablespoons of honey, 3 tablespoons of water, 1 tablespoon of neutral oil and, if desired, ½ teaspoon of sesame oil.
  42. 42
    Cook for 5 minutes | Varoma | speed 2, without the measuring cup, to thicken the sauce.
  43. 43
    4. Sear the salmon
  44. 44
    While the sauce is reducing:
  45. 45
    Heat a little oil in a frying pan.
  46. 46
    Add the marinated salmon cubes and brown them for 1 to 2 minutes, just until they take on a nice colour.
  47. 47
    The salmon should remain tender in the centre.
  48. 48
    Immediately coat the salmon with a little sauce to make it shiny.
  49. 49
    5. Serve
  50. 50
    Arrange the basmati rice on a plate, add the green vegetables, place the salmon cubes on top and drizzle generously with warm sauce.
  51. 51
    Sprinkle with spring onions and sesame seeds.
Read it online: https://auxdelicesdecaroline.com/en/recipe/saumon-teriyaki-en-des-riz-basmati-et-legumes-verts-methode-traditionelle-thermomix/