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Baked cod with lemon and garlic sauce

Prep Time 5 min mins
Cook Time 10 min mins
Total Time 15 mins
Racing: ,
Difficulty: Easy
Servings: 4
Description

If you are looking for a simple and sophisticated way to cook cod, this dish is for you. In just 15 minutes, you can enjoy tender, flavourful fish topped with a lemon and garlic sauce that everyone at the table will love. Serve with seasonal vegetables or a little rice for a complete, light, family-friendly meal.

Ingredients
  • 800 g cod fillet (approximately 4 pieces)
  • 1/2 bouquet fresh parsley (leaves only, chopped)
  • 5 tbsp. fresh lemon juice
  • 5 tbsp. olive oil
  • 2 tbsp. melted butter
  • 5 minced garlic cloves
  • 50 g of flour
  • 1 c. to c. ground coriander
  • 3/4 c. to c. sweet paprika
  • 3/4 c. to c. ground cumin
  • 3/4 c. to c. of salt
  • 1/2 c. to c. black pepper
Instructions
  1. 1
    TRADITIONAL METHOD
    Preparation (traditional method)
    1. Preheat the oven to 200°C.
    2. In a shallow bowl, mix together the lemon juice, olive oil and melted butter. Set aside.
    3. In another bowl, mix the flour with the spices, salt and pepper.
    4. Dip the cod pieces first in the lemon sauce, then in the flour mixture. Set aside the rest of the lemon sauce for later.
    5. Heat 2 tablespoons of olive oil in an ovenproof frying pan over medium heat. Sear the fish quickly on both sides, just to give it a nice colour.
    6. Mix the chopped garlic into the rest of the lemon sauce and pour it over the fish.
    7. Bake for about 10 minutes, until the fish flakes easily with a fork (check to see if it is cooked through).
    8. Sprinkle with chopped parsley just before serving.

    THERMOMIX® METHOD.
Read it online: https://auxdelicesdecaroline.com/en/recipe/cabillaud-au-four-avec-sa-sauce-au-citron-et-a-lail/