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Vegan Buddha Bowl

Prep Time 25 - 30 min mins
Total Time 25 mins
Racing: , ,
Difficulty: Easy
Servings: 4
Description

Another recipe I loved when I was a student was Harvey Diamond's energy salad with its light dressing. It even converted my husband, who used to be averse to salads! For me, it's the ancestor of the Buddha Bowl: a complete meal in a single bowl. The Buddha Bowl combines grains, vegetables, plant-based proteins and sauce in a colourful, filling, healthy – and delicious – dish.

Ingredients
  • Ingredients (serves 4)
  • Salad base :
  • 165 g lettuce (iceberg, romaine, red leaf or mixed)
  • 110 g spinach (roughly chopped)
  • 1 large cucumber
  • 2 large tomatoes or cherry tomatoes
  • 110 g sprouts (alfalfa, mung beans, lentils, etc.)
  • Vegetables your choice (carrots, celery, mushrooms, courgettes, radishes, beetroot, broccoli, cauliflower, Jerusalem artichokes)
  • 90 g olives or a few slices of avocado
  • 180 g white flageolet beans (or seeds (sunflower, sesame))
  • Light vinaigrette :
  • 2 garlic cloves (cut in half)
  • 6 tbsp. olive oil
  • 2 tbsp. fresh lemon juice
  • ½ tsp sea salt
  • Ground black pepper
Instructions
  1. 1
    TRADITIONAL METHOD
    Preparation
    1. Wash, dry and chop all the vegetables. Arrange all the ingredients attractively in a large bowl.
    2. Prepare the dressing: place the garlic, oil, lemon juice, salt and pepper in a bowl. Leave to rest for at least 15 minutes. Pierce the garlic with a fork, whisk the dressing, then remove the garlic.
    3. Pour the dressing over the Buddha Bowl just before serving.

    THERMOMIX® METHOD.
Read it online: https://auxdelicesdecaroline.com/en/recipe/buddah-bowl-vegane/